Spectrum Wellness Center also know as Progressive Movement Training began as a place to offer our recovering patients programs that would help them continue their transition into a fit and healthy lifestyle. We offer, massage therapy, medical fitness, personal training and a wide array of fitness and yoga classes. Our knowledgeable, highly trained instructors will help assist you as you begin your journey towards health and wellness. So take a look around our NEW website, or stop by either of our offices and introduce yourself http://progressivemovementtraining.com

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~B.K.S. Iyengar

“You are as important to your health as it is to you.” ~Terri Guillemets