Maximize performance, prevent injury, and become a better athlete with our elite sports performance programs under the supervision of Mike Blackgrove MSA, NSCA CPT. in conjunction with our staff athletic trainers.
How It Works
What our Program Includes
To build the complete athlete, you need to focus on all aspects of performance. Other programs often focus on only a handful of these attributes, which can lead to suboptimal performance, or worse, injury. By focusing on complete athletic development, you are assuring that you address all your weaknesses and maximize your strengths. This is especially important for athletes that play multiple sports, each with unique needs.
You will perform your program in a team environment with other athletes, but we will customize your program based on your level and needs. This makes our environment fun and dynamic, while still allowing us to offer you plenty of individualized attention. We will advance your program throughout the season to assure you continue to make progress and maximize performance.
Sport Specific Training
Programs are based on the unique needs of your specific sport.
Total Body Strength
Total body strength training that integrates the upper body, lower body, and core into a program that focuses on enhancing functional movements like squatting, hinging, lunging, pushing, and pulling.
Sport-specific conditioning to enhance quick sprints, long runs, and total game endurance.
Development of vertical, linear, lateral, and rotational explosiveness through the use of plyometrics, jump training, medicine balls, kettlebells, and Olympic lifting.
Speed and Agility
Training to develop linear speed, lateral speed, change of direction, landing technique, acceleration, and deceleration through speed technique drills and running mechanics instruction.
Integration of core stability, strength, and power to maximize movement efficiency and power transfer.
Mobility and Flexibility
Development of proper total body mobility through self-myofascial release, foam rolling, stretching, and dynamic movement prep.
Focus on correcting specific imbalances, enhancing mobility issues, arm care, jumping and landing training.