Physical Therapy After Knee Replacement: What to Expect

If you’ve recently undergone knee replacement surgery, you’ve taken an important step toward a more active, pain-free life. But recovery doesn’t end in the operating room, it begins with physical therapy.

At Spectrum Physical Therapy & Athletic Training, our team of licensed physical therapists and athletic trainers in Edgewater and Old Tappan, NJ guide patients through every stage of post-knee replacement rehab to help them walk, move, and live comfortably again.

Why Physical Therapy Matters After Knee Replacement

Your new joint needs time, movement, and muscle support to function properly. Without structured rehabilitation, scar tissue can build up, muscles can weaken, and you might not regain your full range of motion.

Physical therapy is key to:

• Restoring flexibility and mobility

• Reducing pain and swelling

• Improving balance and walking mechanics

• Rebuilding leg and hip strength

• Helping you return safely to daily activities and exercise

What to Expect in Your First Weeks of Rehab

During your first few visits, your Spectrum PT therapist will:

1. Evaluate your current mobility and pain levels

2. Monitor swelling and incision healing

3. Teach gentle range-of-motion and stretching exercises

4. Introduce safe walking and strengthening drills

Most patients begin with simple movements and progress as their strength and confidence improves.

How Long Does Post-Surgical Rehab Last?

Most patients participate in physical therapy for 6 to 12 weeks after knee replacement. However, recovery timelines vary. Your Spectrum therapist will adjust your plan as your strength, flexibility, and endurance improve.

Consistency is key! Following your home exercise program between sessions can speed progress and reduce long-term stiffness.

Recovering with Spectrum PT in Edgewater & Old Tappan

Our Bergen County team uses a hands-on, evidence-based approach to maximize your recovery. We combine manual therapy, therapeutic exercise, and patient education to help you get the best results possible.

Learn more about our Post-Surgical Rehab services and how our Edgewater and Old Tappan physical therapists can help you recover stronger after knee surgery.

Start Your Knee Replacement Recovery Today

Don’t let pain or stiffness slow your progress. Schedule your evaluation with Spectrum Physical Therapy & Athletic Training today! Spectrum PT proudly serves Edgewater, Old Tappan, and surrounding Bergen County communities.

Call or request an appointment online to begin your personalized recovery plan.