Welcome to the Spectrum Physical Therapy & Athletic Training Blog. Your trusted source for expert advice on injury recovery, pain prevention, and healthy movement. Our licensed physical therapists and athletic trainers in Edgewater and Old Tappan, NJ share professional insights to help you stay active and pain-free.

Whether you’re recovering from surgery, dealing with back or knee pain, or looking to boost athletic performance, you’ll find helpful articles written by our clinical team right here in Bergen County.