Back Pain
Back pain can interfere with sleep, work, exercise, and even simple movements like bending or standing. From muscle strains and disc irritation to spinal stenosis and arthritis, our physical therapy programs are designed to reduce inflammation, improve core strength, and restore proper movement patterns. Our goal is not just short-term relief, but long-term stability so you can move confidently and stay active.
Our goal is to help you move confidently, reduce pain naturally, and return to the activities you enjoy.
Causes
Mid and low back pain may interfere with bending, sitting, sleeping, or daily activities. Some of the most common causes include:
Herniated or bulging discs
Spinal stenosis or nerve compression
Osteoarthritis of the spine
Poor posture or prolonged sitting
Scoliosis or abnormal spinal alignment
Degenerative disc disease
Muscle or ligament strain from lifting or sudden movements
Sciatica (nerve irritation down the leg)
Weak core or hip muscles
Post-surgical recovery (e.g., lumbar fusion)
Symptoms
You may benefit from physical therapy if you’re experiencing:
Persistent aching or stiffness in the lower or mid-back
Pain radiating into the buttocks, legs, or feet (sciatica)
Limited flexibility or difficulty bending or twisting
Pain after prolonged sitting or standing
Difficulty standing upright or maintaining posture
Pain worsening with activity or certain movements
Trouble sleeping due to discomfort
Regain Control of Your Back Health
Back pain doesn’t have to slow you down. Book an appointment now and start a physical therapy program to relieve pain and restore mobility.